Every day we face a lot of “tests” that take us out of balance.

What to do to get back to our center?

I offer you 11 tips that will help you on your way back to balance and for the art of keeping it…

After incorporating these habits into your day:

♥ you will be more “anchored”, which means you will become more rooted and so resistant to all the tests in your life

♥ you will nourish not only your body, but also your soul

♥ you will immerse yourself in the beauty of the present moment

♥ you will begin to perceive your body more, its needs and also its sensations