This year, I unexpectedly celebrate my birthday in India. I thought I would spend the whole winter at home on my beloved Lesvos, but instead of warm tea and crackling fireplaces, I find myself sweating in the hot Indian climate. I’ve already had one six-month trip to India behind me, and similarly, this year’s […]
My path through India Read More »
Everything is connected to everything and therefore what we consume affects how we feel mentally. I will give you simple example: after a party where we eat all kinds of food and have a few drinks, we don’t feel well the next day (more or less depends on the party), not only physically but also
Diet and mental health Read More »
Essential oils have been used for thousands of years and are known for many healing effects on our entire being – on our body, mind and soul. Many of these oils can kill viruses, bacteria, fungi, release negative emotions, help calm our nerves or improve our mood, and generally encourage us. The most
My partner is in Nepal doing a breath workshop in a place where they cook 100% vegan food. He (and actually everybody else) needs to eat very well balanced meal. That means a meal, which includes good quality protein. If not his blood sugar moves up and down too fast and the moment when
The quality of animal and plant protein Read More »
I have always loved dancing. As a child, I spent hours on the dance floor at the weddings of my older family members, at children’s discos and later in clubs. When I stopped going out at night, I thought dancing was over. But about five years ago, in Pune, India, at Osho’s meditation center, I
What does “movement of disease within the body” mean? Let’s have an example. I do not need to go too far for this, it is an example from my own life..As a little girl I had eczema for many years. This was around 35 years ago so my parents believed, that everything, what
Movement of Disease in the Body Read More »
The diet should be balanced, nutritionally rich, as natural as possible… everyone understands that. But what does a colorful diet mean? Sometimes also called a rainbow diet. I love colors! Every time and everywhere.. I love a colorful life, colorful clothes, colorful accessories, a colorful garden.. and so I love colorful food! For me,
What is “colorful” diet? Read More »
Change is life or maybe life is change? We can play with this word the same as the change is playing with us all the time! It is also a word that has many variations of adjectives: change can be big, pleasant, hard, radical, constant, inevitable, nice, tempting, unexpected, negative… Everyone sometimes thinks about
