I’m sitting at the airport in Athens, thinking about what to write in this month’s article. My thoughts take me to my completely “abnormal” life. Whenever I meet someone new, I often hear the question: “Where is your home?” I usually answer that my home is wherever I happen to be. When I sold […]
Leaving the comfort zone and finding the real home Read More »
Everything is connected to everything and therefore what we consume affects how we feel mentally. I will give you simple example: after a party where we eat all kinds of food and have a few drinks, we don’t feel well the next day (more or less depends on the party), not only physically but also
Diet and mental health Read More »
Essential oils have been used for thousands of years and are known for many healing effects on our entire being – on our body, mind and soul. Many of these oils can kill viruses, bacteria, fungi, release negative emotions, help calm our nerves or improve our mood, and generally encourage us. The most
The concept of the acid-alkaline balance is often discussed in the realms of nutrition and connected health. It refers to the balance between the levels of acid-forming and alkaline-forming elements in the body, primarily measured through the pH scale. But what does this balance mean for our health? 1.The Basics of pH The term “pH”
Understanding the Acid-Alkaline Balance of the Body Read More »
My partner is in Nepal doing a breath workshop in a place where they cook 100% vegan food. He (and actually everybody else) needs to eat very well balanced meal. That means a meal, which includes good quality protein. If not his blood sugar moves up and down too fast and the moment when
The quality of animal and plant protein Read More »
Summer has already moved into the second half and the time full of sweet smells and sweet tastes continues… A lot of seasonal fruits such as strawberries, raspberries, peaches and apricots are already ripening in our gardens and filling the stalls at the markets, and we look forward to baking delicious cakes from them.
What is good to know about hypoglycaemia Read More »
I have always loved dancing. As a child, I spent hours on the dance floor at the weddings of my older family members, at children’s discos and later in clubs. When I stopped going out at night, I thought dancing was over. But about five years ago, in Pune, India, at Osho’s meditation center, I
What does “movement of disease within the body” mean? Let’s have an example. I do not need to go too far for this, it is an example from my own life..As a little girl I had eczema for many years. This was around 35 years ago so my parents believed, that everything, what
Movement of Disease in the Body Read More »
The diet should be balanced, nutritionally rich, as natural as possible… everyone understands that. But what does a colorful diet mean? Sometimes also called a rainbow diet. I love colors! Every time and everywhere.. I love a colorful life, colorful clothes, colorful accessories, a colorful garden.. and so I love colorful food! For me,
What is “colorful” diet? Read More »
Change is life or maybe life is change? We can play with this word the same as the change is playing with us all the time! It is also a word that has many variations of adjectives: change can be big, pleasant, hard, radical, constant, inevitable, nice, tempting, unexpected, negative… Everyone sometimes thinks about
